Probiotics Other Grounded Health Benefits Stimulate the growth of beneficial bacteria in the gut. Reduce levels of cortisol that helps lower anxiety, stress, and depression. Improve nutrient absorption, including minerals like calcium that makes bones stronger. Boost our mood and reduce levels of anxiety, stress, and depression. Enhance bacterial fermentation to improve metabolism and digestion. […]
The Growing Trend of Probiotics By Riya SoodSoumya Ravichandran The Growing Trend of Probiotics: What are they and what do they do in your body? I mean now the health fanatics are even adding them to sodas!!! Anyone heard of Oilipop? Growing up in an Indian household, Sunday brunches were always filled with “idlis” and “dosas”,
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I think I have extra virgin olive oil (EVOO) running through my veins. It’s part of so much of what we cook and is no stranger to this recipe, which is perfect for a light lunch, or as an appetizer. This is one of those recipes that begs to be experimented with. Makes for a
Mediterranean Polenta Rounds Read More »
Garlic is never far away from virtually every recipe I make. This Black Bean & Garlic Soup is no exception. As you read more of our recipes, you’ll find that one of our tried and true methods to enhancing flavor and boosting quality, is that most of our soups are made with a very simple,
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Perfect for breakfast, lunch or dinner, or just a midday small bite. And if you love to make your own pizza, then think about this as a way to change it up.
Toasted Pita with Tomato Blueberry Compote and Feta Read More »
This delicious dish includes features not only a healthy portion of fresh garlic, but a variety of nuts, berries, not to mention the foundation of so many of our recipes, extra virgin olive oil (EVOO). Reigning from a variety of countries and regions in Northern Africa, Charmoula is very similar to an Italian pesto. Make
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The Versatility of Liquid Gold: Olive Oil By Arpana “Annie” Gupta, PhD Soumya Ravichandran Riya Sood Did you know an olive tree can live up to 600 years? In fact, olive trees were so revered in ancient Greece that anyone who tried to cut them was immediately sentenced to death! While the health benefits of
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Is Garlic the Secret to a Healthy Brain and a Happy Gut? By Arpana “Annie” Gupta, PhD Soumya Ravichandran Riya Sood Garlic conjures up smells of delicious meals wafting up from the kitchen. Probably one of the most widely used herbs to enhance meals, garlic is used in most savory dishes by most cultures. On
Is Garlic the Secret to a Healthy Brain and a Happy Gut? Read More »
