Sauerkraut is an excellent source of vitamin C and K, iron, fiber and the gut healthy bacteria, lactic acid. When you heat sauerkraut in the cooking process you will lose some of the healthy bacteria produced in the fermentation process, however, it will still be a great source of soluble fiber, vitamin K and iron. This simple recipe passed down from […]
I like to make this salad the day before serving or in the morning so that it is ready for dinner. With time, the flavors improve. It is a perfect summertime dish and complements barbecued sausage.
Garlic is never far away from virtually every recipe I make. This Black Bean & Garlic Soup is no exception. As you read more of our recipes, you’ll find that one of our tried and true methods to enhancing flavor and boosting quality, is that most of our soups are made with a very simple,
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