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Simply put, “Confit" (don’t pronounce the ‘t’) is a type of food that is cooked low and slow submerged in usually a fat. Many types of fat could be used, such as duck, grapeseed, or olive oil. This cooking method originated in French cuisine as a method of food preservation before refrigerators.  When this cooking

Beets and beetroot are interchangeable terms, one and the same, depending on where you are on the globe. They’re also very good for you, as a source of fiber, folate, potassium, iron and vitamin C. There are so many foods you can make with beets, a versatile root vegetable. Their color is so lovely so

Onions are a healthy food! They are natural antioxidants and have anti-inflammatory properties, partially due to the sulfur compounds found in them, especially when not cooked. They help decrease triglycerides and cholesterol, are a source of fiber (1-3%) and rich in soluble ‘prebiotic’ fibers called Fructans which feed the beneficial bacteria residing in your colon*.