Can an Avocado a Day Keep the Doctor Away? By Riya Sood When it comes to our discussion on brain health, we just cannot forget the almighty avocado. Packed with tons of vitamins and essential minerals, they contain just the nutrients that our brain needs to thrive. Additionally, avocados are a delicious source of omega-3 […]
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Avocados Other Grounded Health Benefits Healthy dose of fats that help you feel fuller longer Nutrient-packed with over 20 vitamins, minerals and phytonutrients Significantly improves working memory and problem solving skills Enriches lutein levels provides benefit to eye health and delays the onset of age-related cognitive decline An avocado a day keeps the microbes in
Kimchi Other Grounded Health Benefits The cabbage in kimchi detoxifies the body, getting rid of wastes and toxins, thus helping to stimulate better absorption of nutrients and the fiber content prevents constipation. Excellent probiotic that boosts immunity and fights inflammation Protects against cough, cold, and flu Slows down the aging process Produces digestive enzymes that
The Korean Fermented Superfood: Kimchi By Riya Sood and Jennifer Dabbert A red-hued, tangy mix of vegetables and seafood sauces, the famous Korean traditional food, Kimchi, hits so many taste buds on our palette: spicy, sour, salty, and umami. Once you take one bite, you will soon find yourself looking forward to more and more
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This recipe is as simple a recipe as they come. I literally am done in 5-10 minutes.I always wondered what it was about kombucha that is so healthy yet not everyone’s favorite thing to drink. Is it the smell or the fact that drinking something pungent after fermentation is not as appealing? I think it
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Onions are a healthy food! They are natural antioxidants and have anti-inflammatory properties, partially due to the sulfur compounds found in them, especially when not cooked. They help decrease triglycerides and cholesterol, are a source of fiber (1-3%) and rich in soluble ‘prebiotic’ fibers called Fructans which feed the beneficial bacteria residing in your colon*.
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The Health Benefits of Sauerkraut By Riya SoodArpana “Annie” Gupta, PhD While it has been around since the past 2000 years, fermented cabbage is not a dish that makes us cheer and shout. One of the top foods in the fermented world, sauerkraut is made from fermented cabbage and salt that gives it its sour
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Sauerkraut Other Grounded Health Benefits Contains fiber – a perfect nutrient to give our digestive tract a workout and helps delay aging. It reduces bloating and gas and relieves symptoms of IBS Promotes healthy gut flora and may increase the absorption of mood-regulating minerals from our diet. Both of these effects calms down our stress-response
