Go Bananas for a Smarter and Healthier Brain
Go Bananas for a Smarter and Healthier Brain By Riya Sood Let me share a secret to an affordable and healthy breakfast – the almighty banana. The average price of 1 pound of bananas in the U.S. is approximately 0.63 cents. This could give a week’s worth of fruit for less than $1. In addition to
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Bananas
Bananas Other Grounded Health Benefits Low in calorie and high in fiber that make you feel fuller faster and promotes healthy weight management Contain inulin, a substance that helps stimulate the growth of good bacteria in the gut Sharpens focus and increases the brain’s ability to pay attention and learn Rich source of potassium, the
The Plant that Packs a Punch: Ginger
The Plant that Packs a Punch: Ginger By Riya Sood Let us play a game of jeopardy in the category of superherbs. Can you guess this powerful, nutritional herb, that is proven to give a tough competition to over-the-counter medicines to reduce pain and improve digestion. If you guessed, “What is ginger?”, then you are correct.
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Ginger
Ginger Other Grounded Health Benefits Improves digestion: eases nausea and reduces gas and bloating. Aids weight loss. Increases insulin sensitivity and protects against diabetes. Improves blood circulation Decreases risk of cardiovascular problems and stroke. Lowers levels of LDL cholesterol, also known as “bad cholesterol”. Promotes a healthy mind: improved working memory and protects against Alzeihmer’s
Shrooms: The Little Umbrellas to Good Health
Shrooms: The Little Umbrellas to Good Health By Riya Sood Having a rainbow of colors on your food plate is common health advice, but take a moment to embrace the humble white mushrooms. Those white bell-shaped fungi peeking out of your salad or pizza are indeed nutrient dense powerhouses that provide a variety of health
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Mushrooms
Mushrooms Other Grounded Health Benefits Low in sodium and calories, but rich in vitamins, minerals, and antioxidants. Excellent source of important B vitamins, including folate, riboflavin, and thiamine. Cholesterol-free, and good sources of chitin and beta-glucan, which are fibers that lower cholesterol Boost memory and increase focus, clarity, and nerve health Enhance cognitive function Lion
Date Energy Balls
These date balls are a quick and easy way to get healthy calories and energy into your body. I make these before a long work week, and I always pack a couple for my workouts. They are sweet, tasty, and packed with nutrients that will keep your energy levels up and have you feeling ready
It’s a Date! How Adding This Delectable Fruit to Your Diet Can Offer Amazing Health
It’s a Date! How Adding This Delectable Fruit to Your Diet Can Offer Amazing Health By Jennifer Dabbert Delicious, sweet, and full of nutrients, dates are a delicious fruit deriving from the date palm. This tropical-looking plant appears to look like a normal palm tree, but it can produce almost 300 pounds of this healthful
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Dates
Dates Other Grounded Health Benefits Dates are a good source of antioxidants and have anti-inflammatory properties Dates consist of 70% carbohydrates, most of which is in the form of invert sugars which are easily absorbed by the body Dates provide 32% of the recommended daily intake of dietary fiber, which keeps you fuller longer Dates