Blog “Your brain and your gut are BFFs, they go hand in hand.” — ARPANA CHURCH, PHD Resilience and a Healthy Gut May Help Us Handle Life’s Ups and Downs The Impact of Adversity on the Gut Microbiome: Navigating Stress and Resilience A Satellite for your Microbiota From Soil Microbiome to Gut Microbiome Plastic as a Detrimental Culprit to an Unhealthy Gut? The Gut-Brain Axis: What is it? A-B-Cs: Always be Counting – Making it Easy to Boost Microbiome Diversity! Not Just For Constipation: The Magical Role of Fiber Eating Your Way to Longevity Disparities in Obesity Brain Sex Differences in Obesity Ultra-Processed Foods on Mental Health and Function Fasting: Allowing the Body to Feast from Within Happy Holidays to All– And to All, a Good Bite! Feelings Bottled Up in the Gut Stomach This: Our Gut’s Influence on Mental Health Powerful Probiotics: Boosting your Gut to Beat Obesity The Golden Spice: Turmeric A Food to Better your Brain Health: Tomatoes All In for Onions The Belle of the Peppers, Red Pepper Let Your Love for Cilantro Grow! Cumin to the Light The Humble Bean: Black Beans Go Bananas for a Smarter and Healthier Brain The Plant that Packs a Punch: Ginger Shrooms: The Little Umbrellas to Good Health It’s a Date! How Adding This Delectable Fruit to Your Diet Can Offer Amazing Health Broccoli: The Beauty in This Flowering Green Vegetable It’s O-Fish-al! Salmon is a Must Have Superfood Just Tick Tock More Than Just a Pet: Chia Seeds The Queen Of Vegetables: The Glorious Beetroot The Coolest and Healthiest Legume: Lentils Meet the Memory Boosting Carrot Rainbow Can an Avocado a Day Keep the Doctor Away? The Korean Fermented Superfood: Kimchi Say Cheers to Kombucha The Health Benefits of Sauerkraut Fermented Foods Myths Pickles: Probiotic Powerhouses The Growing Trend of Probiotics The Versatility of Liquid Gold: Olive Oil Is Garlic the Secret to a Healthy Brain and a Happy Gut? The King of Berries: Blueberries Going Nutty Over Nuts
