Ingredients
Method
- Peel and slice the carrots and beets lengthwise into bite size pieces
- Put them in a large glass jar/pitcher and add the spices
- Add 6-7 cups of water
- Cover with a plastic lid or cheesecloth (prevents the rusting from the fermentation process) and place in bright sunlight (kitchen windowsills are great places)
- ust wait 3-7 days. Keep stirring daily and taste often. You will know when it is done,
Notes
Tips:
- Store in refrigerator
- If you don’t eat all the vegetables, you can use them to make pickles later on (more fermentation for healthy and delicious condiments)
- Add ice cubes and mint before serving
- Rick in probiotics, antioxidants, dietary fiber, Vitamin K and C, and potassium, this drink can also help boost digestion