Contains fiber – a perfect nutrient to give our digestive tract a workout and helps delay aging.

It reduces bloating and gas and relieves symptoms of IBS

Promotes healthy gut flora and may increase the absorption of mood-regulating minerals from our diet. Both of these effects calms down our stress-response system and lowers anxiety

Great source of vitamin K – this mineral protects our nerve cells from damage and improves memory recall

Support a strong immune system because it is rich in vitamin C and iron that can help get rid of common cold symptoms more quickly

Rich in probiotics that help body absorb more nutrients from food

Eliminate symptoms of excess gas and embarrassing flatulence.

Helps relieve anxiety because it signals the brain to make happy chemicals and calm chemicals like serotonin and dopamine.

High putrescine content may also reduce age-related memory decline

Helps improve bone density, leading to stronger, healthier bones