Rich in omega-3 fatty acids, which is known to improve memory, brain development, and cognitive functioning (e.g. can lead to a 10% lower risk of dementia and a 30% lower risk for Alzheimer’s Disease).  

Contains vitamin B, which keeps your brain and nervous system functioning at optimal levels 

High in potassium, which can reduce the risk of stroke and cardiovascular diseases.  

Contains selenium, which is key for DNA synthesis and preventing oxidative stress.  

Has astaxanthin, which has neuroprotective, anticancer, and cardioprotective properties 

High in protein, which can help boost your metabolism and satiate your appetite.