Improves quality of sleep

Blocks negative thoughts and distracts from daily worries. 

Boosts mood, decreases stress, and increases overall well being 

Keeps thinking and learning skills sharp with age

Enhances growth of new blood vessels that provide constant supply of oxygen for nervous tissue

Treats high blood pressure (hypertension)

Controls blood glucose levels and reduces risk of developing type II diabetes.

Helps control weight and prevent obesity 

Lowers levels of bad cholesterol (LDL) and raises levels of good cholesterol (HDL)

Leads to stronger bones, muscles, and joints, and a lower risk of developing osteoporosis. 

Reduced risk of developing cancers 

Increases chances of living a longer life and reduces risk of dying early

Enhances blood flow to the brain cells and protects brain health  

Relieves chronic pain and provides ease to perform daily activities 

Protects skin from oxidative damage and delays signs of aging