Lentils are naturally gluten free, high in fiber, an excellent source of protein

A single serving meets provides 32% of recommended daily fiber intake

Fight and prevent cancer as they contain healthy chemicals called saponins and tannins, which work to delay or suppress cancerous growths

Keep the heart healthy and prevent heart attacks and stroke

Prevent post-meal spike in blood sugar levels and help combat diabetes

Excellent source of prebiotic that support the growth of good bacteria in the gut, support regular bowel movements, and prevent obesity

Lentils help the mind to stay sharp and alert. B vitamins and folate help lower levels of homocysteine, an amino acid that’s been linked to dementia

Rich in iron that helps fight anemia, caused by a lack of iron that prevents red blood cells from delivering oxygen to body tissues

Protect against Alzheimer’s disease

Important component in the production of hyaluronic acid in the body, which is a powerful anti-aging substance