Highly nutritious and contains very few calories

Wards of symptoms of insomnia, anxiety, depression and can boost overall mood

Helps reduce hypertension (high blood pressure)

Reduces risk of heart disease by lowering cholesterol levels

Increases endurance and reduce exercise-induced fatigue

Helps control blood sugar levels in patients with diabetes.

Acts as an appetite suppressant and boosts metabolism making weight loss more efficient

Boosts immune system function and can combat the common cold

Reduces swelling and inflammation from acne

Protects the body from oxidative stress, dementia, and Alzheimer’s disease

Protect against liver injury caused by overconsumption of alcohol

Lowers risk of spontaneous preterm delivery

Protects cells from damage that could lead to cancer

Improves sexual health by boosting libido for men and women

Makes stronger bones and reduces risk of osteoarthritis