Slows the progression of neurodegenerative diseases like Alzheimer’s

Keeps bones healthy by reducing the loss of calcium that could lead to osteoporosis

Rich in antioxidants that help fight chronic inflammation

Protect blood cholesterol from oxidation

Promotes the growth of probiotic bacteria in our gut

Improves mood and lowers anxiety levels

Lowers blood pressure

Lower risk of stroke

Reduces risk of obesity and can aid weight loss efforts

Contains monounsaturated fats which is a healthier option for cooking

Reduce Type II Diabetes risk

Contains antibacterial properties effective against stomach ulcers and stomach cancer

Reduce joint pain and swelling

Fights cancer cells and reduces oxidative stress

Protective against heart disease