Dates are a good source of antioxidants and have anti-inflammatory properties

Dates consist of 70% carbohydrates, most of which is in the form of invert sugars which are easily absorbed by the body

Dates provide 32% of the recommended daily intake of dietary fiber, which keeps you fuller longer

Dates play role in anti-cancer activity, anti-tumor, cardio-protective activity, and neuroprotective activity.

Date seed oil can help with skin and hair growth

Consumption of dates in the last weeks of pregnancy can assist in a smooth birth and lower the risk of postpartum hemorrhage by providing the body with natural sugars that stimulate uterine health

Dates contain an enamel-friendly compound help prevent early tooth decay

Dates protect against inflammation and oxidative stress in the brain

Vitamins and minerals found in dates can help improve mood and memory

Dietary fiber found in dates can have anti-tumoral, anti-ulcer, anti-microbial properties in the gut, promoting gut health

Dates make a great energy-providing snack before a workout thanks to their natural sugars and fibers