Side Dish

Onions are a healthy food! They are naturally antioxidant and have anti-inflammatory properties, partially due to the sulfur compounds found

Sauerkraut is an excellent source of vitamin C and K, Iron,  Fiber and the gut healthy bacteria, lactic acid.  When you heat sauerkraut

Beets and beetroot are interchangeable terms, one and the same, depending on where you are on the globe. They’re also