Lentils Other Grounded Health Benefits Lentils are naturally gluten free, high in fiber, an excellent source of protein A single serving meets provides 32% of recommended daily fiber intake Fight and prevent cancer as they contain healthy chemicals called saponins and tannins, which work to delay or suppress cancerous growths Keep the heart healthy and […]
Carrots Other Grounded Health Benefits Carrots are high in vitamin A, which is important for vision and eye health, and could prevent the development of allergies in childhood High in dietary fiber, vitamins, and minerals, carrots can benefit the microflora found in the gut while simultaneously aiding digestive health. Carrots can satiate hunger and lower
Avocados Other Grounded Health Benefits Healthy dose of fats that help you feel fuller longer Nutrient-packed with over 20 vitamins, minerals and phytonutrients Significantly improves working memory and problem solving skills Enriches lutein levels provides benefit to eye health and delays the onset of age-related cognitive decline An avocado a day keeps the microbes in
Kimchi Other Grounded Health Benefits The cabbage in kimchi detoxifies the body, getting rid of wastes and toxins, thus helping to stimulate better absorption of nutrients and the fiber content prevents constipation. Excellent probiotic that boosts immunity and fights inflammation Protects against cough, cold, and flu Slows down the aging process Produces digestive enzymes that
Kombucha Other Grounded Health Benefits Improves digestion by increasing the number of good bacteria in out gut Boosts energy as it contains vitamin B12 that maintains energy levels and allows nervous system to function properly Contains powerful antioxidants that protect immune system damage from free radical species that can damage cells Detoxifies toxins left in
Sauerkraut Other Grounded Health Benefits Contains fiber – a perfect nutrient to give our digestive tract a workout and helps delay aging. It reduces bloating and gas and relieves symptoms of IBS Promotes healthy gut flora and may increase the absorption of mood-regulating minerals from our diet. Both of these effects calms down our stress-response
Pickles Other Grounded Health Benefits Lower bad cholesterol levels. Build resilience against seasonal ailments due to high levels of vitamin A Helps with headaches as pickles contains calcium and magnesium The good bacteria in pickles can boost the production of GABA – a chemical that decreases anxiety and creates calmness of mood Probiotic powerhouses of
Probiotics Other Grounded Health Benefits Stimulate the growth of beneficial bacteria in the gut. Reduce levels of cortisol that helps lower anxiety, stress, and depression. Improve nutrient absorption, including minerals like calcium that makes bones stronger. Boost our mood and reduce levels of anxiety, stress, and depression. Enhance bacterial fermentation to improve metabolism and digestion.
Garlic Other Grounded Health Benefits Highly nutritious and contains very few calories Wards of symptoms of insomnia, anxiety, depression and can boost overall mood Helps reduce hypertension (high blood pressure) Reduces risk of heart disease by lowering cholesterol levels Increases endurance and reduce exercise-induced fatigue Helps control blood sugar levels in patients with diabetes. Acts
Blueberries Other Grounded Health Benefits Rich in antioxidants Promotes weight loss as it contains very few calories. Rich source of phytochemical compounds that reduce chronic inflammation Protect intestinal lining from colorectal cancer Reduces the risk of heart disease by 12% to 15% High in nutrients Enhances growth of two beneficial gut bacteria, lactobacilli and bifidobacteria
