Grounded Health Tips

Black Beans

Bananas Other Grounded Health Benefits Low in calorie and high in fiber that make you feel fuller faster and promotes healthy weight management Contain inulin, a substance that helps stimulate the growth of good bacteria in the gut Sharpens focus and increases the brain’s ability to pay attention and learn Rich source of potassium, the

Ginger Other Grounded Health Benefits Improves digestion: eases nausea and reduces gas and bloating.  Aids weight loss. Increases insulin sensitivity and protects against diabetes.  Improves blood circulation Decreases risk of cardiovascular problems and stroke. Lowers levels of LDL cholesterol, also known as “bad cholesterol”. Promotes a healthy mind: improved working memory and protects against Alzeihmer’s

Mushrooms Other Grounded Health Benefits Low in sodium and calories, but rich in vitamins, minerals, and antioxidants.  Excellent source of important B vitamins, including folate, riboflavin, and thiamine.  Cholesterol-free, and good sources of chitin and beta-glucan, which are fibers that lower cholesterol Boost memory and increase focus, clarity, and nerve health Enhance cognitive function Lion

Dates Other Grounded Health Benefits Dates are a good source of antioxidants and have anti-inflammatory properties Dates consist of 70% carbohydrates, most of which is in the form of invert sugars which are easily absorbed by the body Dates provide 32% of the recommended daily intake of dietary fiber, which keeps you fuller longer Dates

Broccoli Other Grounded Health Benefits Rich in magnesium that helps regulate and control blood pressure   High amount of potassium helps maintain healthy nervous system and optimal brain function   High levels of both calcium and vitamin K are important for bone health and prevention of osteoporosis  Natural detoxifier that cleanses infectious cells from the body   Good

Salmon Other Grounded Health Benefits Rich in omega-3 fatty acids, which is known to improve memory, brain development, and cognitive functioning (e.g. can lead to a 10% lower risk of dementia and a 30% lower risk for Alzheimer’s Disease).   Contains vitamin B, which keeps your brain and nervous system functioning at optimal levels  High in

Physical Activity Other Grounded Health Benefits Improves quality of sleep Blocks negative thoughts and distracts from daily worries.  Boosts mood, decreases stress, and increases overall well being  Keeps thinking and learning skills sharp with age Enhances growth of new blood vessels that provide constant supply of oxygen for nervous tissue Treats high blood pressure (hypertension)

Chia Seeds Other Grounded Health Benefits A surprising source of protein — contain 9 amino acids that the body cannot naturally produce which serve many roles in the body such as muscle and hormone development   High in fiber— can help regulate cholesterol levels   Can help prevent blood sugar spikes  May contribute to bone health —

Beetroots Other Grounded Health Benefits High in fiber that promotes better digestion  Improves exercise performance and also cardiovascular health by increasing the amount of time it takes to be fatigued after working or exercising Improves blood flow to organs, ensuring that they receive a continuous flow of oxygen  Helps reduce the risk of cardiovascular disease