Carrots are high in vitamin A, which is important for vision and eye health, and could prevent the development of allergies in childhood

High in dietary fiber, vitamins, and minerals, carrots can benefit the microflora found in the gut while simultaneously aiding digestive health.

Carrots can satiate hunger and lower the risk of diabetes and obesity

Carrots are high in the mineral molybdenum, which aids in the metabolism of fats, protein, and carbohydrates

Carotenoids, which make up the coloring of carrots and other darkly colored vegetables, are powerful antioxidants that may have anticancer properties

Carrot seed extract has been shown to prevent brain aging and neurological decline

Black carrot extract contains a compound called anthocyanins, which has shown a 54-62% decrease in cell viability when applied to cancer cell lines

Carrots contain phenolic compounds that act as anti-inflammatories throughout the body

Polyphenol compounds found in carrots might be helpful in reversing neurodegenerative illnesses and can increase myelin sheath concentration in the brain

Digested purple carrot extract can help with gut health by protecting GI lining from oxidative stress