Broccoli

Broccoli

Other Grounded Health Benefits

Rich in magnesium that helps regulate and control blood pressure  

High amount of potassium helps maintain healthy nervous system and optimal brain function  

High levels of both calcium and vitamin K are important for bone health and prevention of osteoporosis 

Natural detoxifier that cleanses infectious cells from the body  

Good source of vitamin A that forms the compound retinal, responsible for vision  

High fiber content helps fuel a strong community of healthy bacteria within the colon  

Boosts body’s natural ability to fight pollutants and toxins   

High in sulforaphane which can help reduce the overall risk of heart attack and cardiovascular disease 

Helps regulate digestion by maintaining the health of the stomach lining and the prevalence of healthy bacteria within the gut 

High levels of Vitamin C which helps prevent premature cell death and maintains the health of your cells