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Garlic Other Grounded Health Benefits Highly nutritious and contains very few calories Wards of symptoms of insomnia, anxiety, depression and can boost overall mood Helps reduce hypertension (high blood pressure) Reduces risk of heart disease by lowering cholesterol levels Increases endurance and reduce exercise-induced fatigue Helps control blood sugar levels in patients with diabetes. Acts […]

Blueberries Other Grounded Health Benefits Rich in antioxidants Promotes weight loss as it contains very few calories. Rich source of phytochemical compounds that reduce chronic inflammation Protect intestinal lining from colorectal cancer Reduces the risk of heart disease by 12% to 15% High in nutrients Enhances growth of two beneficial gut bacteria, lactobacilli and bifidobacteria

Nuts Other Grounded Health Benefits Loaded with antioxidants that can combat oxidative stress Keep hunger pangs at bay and promotes weight loss Heart health booster: reduce the risk of heart attack and stroke Lowers levels of cholesterol and triglycerides Low in carbohydrates and reduces blood sugar levels Reduces inflammation and promotes healthy aging Boost brain

Extra Virgin Olive Oil Other Grounded Health Benefits Slows the progression of neurodegenerative diseases like Alzheimer’s Keeps bones healthy by reducing the loss of calcium that could lead to osteoporosis Rich in antioxidants that help fight chronic inflammation Protect blood cholesterol from oxidation Promotes the growth of probiotic bacteria in our gut Improves mood and