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Lentils Other Grounded Health Benefits Lentils are naturally gluten free, high in fiber, an excellent source of protein A single serving meets provides 32% of recommended daily fiber intake Fight and prevent cancer as they contain healthy chemicals called saponins and tannins, which work to delay or suppress cancerous growths Keep the heart healthy and

Carrots Other Grounded Health Benefits Carrots are high in vitamin A, which is important for vision and eye health, and could prevent the development of allergies in childhood High in dietary fiber, vitamins, and minerals, carrots can benefit the microflora found in the gut while simultaneously aiding digestive health. Carrots can satiate hunger and lower

Avocados Other Grounded Health Benefits Healthy dose of fats that help you feel fuller longer  Nutrient-packed with over 20 vitamins, minerals and phytonutrients Significantly improves working memory and problem solving skills  Enriches lutein levels provides benefit to eye health and delays the onset of age-related cognitive decline  An avocado a day keeps the microbes in

Kimchi Other Grounded Health Benefits The cabbage in kimchi detoxifies the body, getting rid of wastes and toxins, thus helping to stimulate better absorption of nutrients and the fiber content prevents constipation. Excellent probiotic that boosts immunity and fights inflammation Protects against cough, cold, and flu Slows down the aging process Produces digestive enzymes that