This is a great marinade and easy to put together. It is used best when grilling fish steaks, such as swordfish, tuna, salmon, or halibut; or thicker cut fish fillets (1inch or more). It imparts a milder, slightly sweet flavor. This marinade will service about 2 lbs. of fish steak or thick fillet. When grilling salmon […]
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This recipe is a go-to for my family when we need to up our daily vegetable intake or get an extra boost of iron through a delicious and satisfying meal. My grandmother use to make a version of this recipe for my mom and her siblings growing up. Living so close to San Francisco, they
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Broccoli: The Beauty in This Flowering Green Vegetable By Riya Sood and Sarah Truong The possibilities are endless with this well-loved vegetable. Considered to be America’s favorite vegetable, broccoli is definitely a staple that you should be adding to your next meal. With its versatility and ability to complement almost any dish, these cruciferous trees
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Broccoli Other Grounded Health Benefits Rich in magnesium that helps regulate and control blood pressure High amount of potassium helps maintain healthy nervous system and optimal brain function High levels of both calcium and vitamin K are important for bone health and prevention of osteoporosis Natural detoxifier that cleanses infectious cells from the body Good
Simply put, “Confit" (don’t pronounce the ‘t’) is a type of food that is cooked low and slow submerged in usually a fat. Many types of fat could be used, such as duck, grapeseed, or olive oil. This cooking method originated in French cuisine as a method of food preservation before refrigerators. When this cooking
It’s O-Fish-al! Salmon is a Must Have Superfood By Jennifer Dabbert Seafood is a staple for many coastal communities and cultures around the world. Salmon is coveted for its rich, buttery flavor, and is loved by seafood lovers and culinary enthusiasts alike. One of my favorite places as a culinary aficionado and ecologist is Ketchikan,
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Salmon Other Grounded Health Benefits Rich in omega-3 fatty acids, which is known to improve memory, brain development, and cognitive functioning (e.g. can lead to a 10% lower risk of dementia and a 30% lower risk for Alzheimer’s Disease). Contains vitamin B, which keeps your brain and nervous system functioning at optimal levels High in
This recipe for Pumpkin Pie Chia Seed Pudding is one of my absolute breakfast favorites!!It is so easy to make and super wonderful for blood sugars. It does not spike my blood sugar like oatmeal or cereal does and tastes wonderful. Sometimes I need a little self control to prevent me from eating 2 servings!
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My husband and I have been enjoying this chia flax porridge recipe for the last while. In addition to the full-bodied nutty and delicious taste, I’ve summarized a few other reasons why it shows up on our breakfast table so regularly.Why I love this Chia Flax PorridgeIt’s customizable – the base recipe can be enjoyed
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More Than Just a Pet: Chia Seeds By Sarah Truong and Riya Sood Ch-ch-chia! Chia pets! I was first introduced to chia seeds through the popular Chia Pet commercial. Back then, chia seeds were not yet known for their health benefits but rather for their potential as cute house plants. Despite not being known for
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