Mushrooms
Other Grounded Health Benefits
Low in sodium and calories, but rich in vitamins, minerals, and antioxidants.
Excellent source of important B vitamins, including folate, riboflavin, and thiamine.
Cholesterol-free, and good sources of chitin and beta-glucan, which are fibers that lower cholesterol
Boost memory and increase focus, clarity, and nerve health
Enhance cognitive function
Lion Mane’s mushroom contains a compound called amycenone that reduces stress and lifts mood.
Prevent breast and prostate cancer due to the presence of powerful anti-carcinogenic properties.
Restores and boosts poorly functioning immune system
Have a significant impact on weight loss, particularly when beef is substituted with mushrooms.
Prevent plaque buildup, which maintains a healthy blood pressure and improves blood circulation
Anti-inflammatory properties that can treat asthma and bronchitis.
Treat gastric ulcers that can causing a burning sensation and pain in the chest region
Reduce visible signs of aging and protects from UVB-induced skin damage
Increase metabolism by stimulating the production of ATP, the primary energy source for cells.
Support deep and restful sleep and restore and rejuvenate the body’s function