Mushrooms

Mushrooms

Other Grounded Health Benefits

Low in sodium and calories, but rich in vitamins, minerals, and antioxidants. 

Excellent source of important B vitamins, including folate, riboflavin, and thiamine. 

Cholesterol-free, and good sources of chitin and beta-glucan, which are fibers that lower cholesterol

Boost memory and increase focus, clarity, and nerve health

Enhance cognitive function

Lion Mane’s mushroom contains a compound called amycenone that reduces stress and lifts mood. 

Prevent breast and prostate cancer due to the presence of powerful anti-carcinogenic properties. 

Restores and boosts poorly functioning immune system 

Have a significant impact on weight loss, particularly when beef is substituted with mushrooms. 

Prevent plaque buildup, which maintains a healthy blood pressure and improves blood circulation 

Anti-inflammatory properties that can treat asthma and bronchitis. 

Treat gastric ulcers that can causing a burning sensation and pain in the chest region

Reduce visible signs of aging and protects from UVB-induced skin damage

Increase metabolism by stimulating the production of ATP, the primary energy source for cells. 

Support deep and restful sleep and restore and rejuvenate the body’s function