Broccoli
Other Grounded Health Benefits
Rich in magnesium that helps regulate and control blood pressure
High amount of potassium helps maintain healthy nervous system and optimal brain function
High levels of both calcium and vitamin K are important for bone health and prevention of osteoporosis
Natural detoxifier that cleanses infectious cells from the body
Good source of vitamin A that forms the compound retinal, responsible for vision
High fiber content helps fuel a strong community of healthy bacteria within the colon
Boosts body’s natural ability to fight pollutants and toxins
High in sulforaphane which can help reduce the overall risk of heart attack and cardiovascular disease
Helps regulate digestion by maintaining the health of the stomach lining and the prevalence of healthy bacteria within the gut
High levels of Vitamin C which helps prevent premature cell death and maintains the health of your cells