Lower bad cholesterol levels. 

Build resilience against seasonal ailments due to high levels of vitamin A 

Helps with headaches as pickles contains calcium and magnesium

The good bacteria in pickles can boost the production of GABA – a chemical that decreases anxiety and creates calmness of mood

Probiotic powerhouses of beneficial, gut-friendly bacteria that improve digestion and relieve symptoms of constipation and diarrhea

Cucumber pickles are low in calories and their high water content can make you feel fuller longer 

Help reduce insulin spikes and maintain stable energy levels. 

Perfect way to rehydrate and restore electrolyte balance after a workout 

Contain beta-carotene that can neutralize damage-causing free radicals species 

Aid in reducing severe liver damage