Loaded with antioxidants that can combat oxidative stress

Keep hunger pangs at bay and promotes weight loss

Heart health booster: reduce the risk of heart attack and stroke

Lowers levels of cholesterol and triglycerides

Low in carbohydrates and reduces blood sugar levels

Reduces inflammation and promotes healthy aging

Boost brain performance, learning, and memory

Decreases levels of anxiety and stress

Rich source of fiber

Reduces risk of diabetes

Natural moisturizer for skin

Promote growth of probiotic bacteria in the gut

Reduce hair loss and improve hair strength

Helpful in preventing anemia that can make you feel tired and weak

Lowers risk of cancer recurrence