Author name: 121731pwpadmin

Ultra-Processed Foods on Mental Health and Function By Jasmine Cap Ultra-processed foods (UPFs) have infiltrated and dominated the U.S. food supply. […]

Fasting: Allowing the Body to Feast from Within By Jasmine Cap with Riya Sood The word “fasting” stems from the

Happy Holidays to All– And to All, a Good Bite! By Jasmine Cap Twas the night before the party, when

Feelings Bottled Up in the Gut By Jasmine Cap Our gut will rant to the brain when it feels stressed

Stomach This: Our Gut’s Influence on Mental Health By Danny Zhu For the 1 in 4 Americans who are suffering from mental

Powerful Probiotics: Boosting your Gut to Beat Obesity By Jasmine Cap If you have ever gotten your height and weight

The Golden Spice: Turmeric By Riya Sood Known as the “golden spice of India,” turmeric has been used medicinally for

A Food to Better your Brain Health: Tomatoes By Riya Sood This exotic red, juicy, vegetable (or fruit if you

All In for Onions By Nikki Wolin The illustrious onion (Allium cepa L.) belongs to the Allium family along with

The Belle of the Peppers, Red Pepper By Nikki Wolin Bell peppers, or Capsicum annuum, belong to the same genus