Improves digestion: eases nausea and reduces gas and bloating. 

Aids weight loss.

Increases insulin sensitivity and protects against diabetes. 

Improves blood circulation

Decreases risk of cardiovascular problems and stroke.

Lowers levels of LDL cholesterol, also known as “bad cholesterol”.

Promotes a healthy mind: improved working memory and protects against Alzeihmer’s disease. 

Promotes better mental health by increasing levels of serotonin 

Enhances working memory 

Reduces nausea and vomiting and relieves morning sickness in pregnant women. 

Relieve menstrual discomfort

Fight respiratory problems: clears sinuses and congestion  

Builds immunity 

Reduces pain and inflammation

Relieves sore muscles after exercise