Healthy dose of fats that help you feel fuller longer 

Nutrient-packed with over 20 vitamins, minerals and phytonutrients

Significantly improves working memory and problem solving skills 

Enriches lutein levels provides benefit to eye health and delays the onset of age-related cognitive decline 

An avocado a day keeps the microbes in our gut happy and healthy by promoting the abundance of beneficial gut bacteria 

Contains vitamin B that fights off stress and anxiety 

Rich source of potassium, which when combined with the omega-3 fatty acids in avocado, can help lower blood pressure 

Aids in regulating and stabilizing blood sugar 

Ranked as one of the top brain healthy foods to prevent Alzeihmer’s disease 

Avocados are a rich source of oleic acids that are needed to make myelin, the protective covering that surrounds our brain cells. 

 Lactobacillus bacteria found in kimchi can improve mental functioning and production of proteins responsible for learning and memory formation processes.

Promotes mental well-being by reducing severity of anxiety and depression via the brain-gut axis